How to Start Lifting Weights: A Beginner’s Guide. How to do this exercise: Sit or stand with a dumbbell in each hand, your palms facing forward, and your elbows out to your side at 90-degree... Without leaning back or arching your back, press the dumbbells up over your head until your arms are almost straight. Slowly return.
How to Start Lifting Weights: A Beginner’s Guide from www.nerdfitness.com
The basic program includes: Warm-up Squat (or leg press) Bench press (or chest press).
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